Sleep psychology

Rest
competes too.

I have specific training in sleep: a master's in Sleep Medicine and the Sleep Specialist course. I include rest in psychological work because sleep, recovery, well-being and performance are related. I work on sleep with athletes and also with people who want to look after their rest.

Sleep and rest

We look at how you sleep and how you rest, and what place rest has in your daily life and, if you compete, in your sport.

Recovery

Rest is part of recovery. We take it into account together with your daily activity, training and competition, not separately.

Well-being and performance

Sleep, emotional state and performance influence each other. That is why we work on them together.