Where shall
we start?

The first session is a space to get to know each other, understand what has led you to look for psychological support and learn more about your personal and sporting context. It lets us explore what you are looking for, understand your needs and start defining how we can work together.

Sessions last 50 minutes.

Online sessions are mainly for people aged 14-15 and over. This format works well for understanding difficulties, explaining guidelines and developing psychological tools.

At younger ages, the work usually needs a more hands-on, experiential approach, directly linked to the sporting experience.

I work with athletes of all ages and stages: from first steps and grassroots sport to high performance and professional sport.

When I work with minors, I also address how their families take part and support them, offering guidelines that help their development and well-being in the sporting context.

Frequency is adapted to each person's needs and to each process. Sessions can be weekly, fortnightly or monthly, depending on the moment and the goals of the work.

Yes. As well as working with athletes, I see people in individual sessions who want to look after their rest, in person or online.

I have specific training in sleep (Master's in Sleep Medicine and the Sleep Specialist course) and I approach rest from psychology, taking into account its relationship with emotional state and well-being.

Individual sessions cost €60 per session and last 50 minutes.

For clubs, federations, talks, training programmes and other projects, the financial terms are agreed on a case-by-case basis. To find out more, get in touch with me.